Mendaki sebagai senaman terbaik. [Newspaper] (2017)
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Abstract
Menurut juruterapi senaman, Adasandha Anuar, 32, mendaki bukit tergolong dalam satu daripada lima latihan kardio terbaik yang memberikan banyak kelebihan kepada tubuh. Selain menguatkan otot kaki dan gluteus, latihan sebegini juga boleh turut memberi kesan baik kepada pinggul dan paha, jika dilakukan secara serius.
| Item Type: | Newspaper |
|---|---|
| Keywords: | Physical activity, Fitness, Individual Sport, Exercise science |
| Taxonomy: | By Subject > Sports Science & Recreation > Health & Fitness By Subject > Sports Science & Recreation > Sports Science |
| Local Content Hub: | Subjects > Sports Science & Recreation |
| Depositing User: | Nur Hayati Abdul Satar |
| Date Deposited: | 27 Sep 2021 23:59 |
| Last Modified: | 28 Sep 2021 22:45 |
| Related URLs: |
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