Bersenam 150 minit seminggu, kekal sihat. [Newspaper] (2019)
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Abstract
Bersenam 150 minit seminggu dengan kekerapan lima atau enam kali seminggu berupaya mengekalkan kecergasan dan meningkatkan kesihatan kardiovaskular.
Senaman berintensiti sederhana wajar dimulakan memanaskan badan menerusi sesi regangan bagi menyejukkan badan.
| Item Type: | Newspaper |
|---|---|
| Keywords: | Senaman, Program X-Break, 150 minit |
| Taxonomy: | By Subject > Sports Science & Recreation > Health & Fitness By Subject > Sports Science & Recreation > Outdoor Recreation By Subject > Sports Science & Recreation > Sports Science |
| Local Content Hub: | Subjects > Sports Science & Recreation |
| Depositing User: | Mohd Ismail Zanudin |
| Date Deposited: | 05 Jan 2022 03:48 |
| Last Modified: | 05 Jan 2022 03:48 |
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