Bersenam 150 minit seminggu, kekal sihat

Bersenam 150 minit seminggu, kekal sihat. [Newspaper] (2019)



Abstract

Bersenam 150 minit seminggu dengan kekerapan lima atau enam kali seminggu berupaya mengekalkan kecergasan dan meningkatkan kesihatan kardiovaskular.

Senaman berintensiti sederhana wajar dimulakan memanaskan badan menerusi sesi regangan bagi menyejukkan badan.

Item Type: Newspaper
Keywords: Senaman, Program X-Break, 150 minit
Taxonomy: By Subject > Sports Science & Recreation > Health & Fitness
By Subject > Sports Science & Recreation > Outdoor Recreation
By Subject > Sports Science & Recreation > Sports Science
Local Content Hub: Subjects > Sports Science & Recreation
Depositing User: Mohd Ismail Zanudin
Date Deposited: 05 Jan 2022 03:48
Last Modified: 05 Jan 2022 03:48
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